tag:blogger.com,1999:blog-38375962556630966202024-02-19T07:54:44.108+01:00Mone kochtKulinarisches für jedermann, selbst getestet und zubereitet.Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.comBlogger94125tag:blogger.com,1999:blog-3837596255663096620.post-9033542887888785282017-07-17T08:00:00.000+02:002017-07-17T08:00:03.823+02:00Tomatenreis mit HäubchenSchneller kann man kein Mittagessen für die Familie zaubern. Und das Häubchen aus Mais und Schmand ist der reine Wahnsinn!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXWB-cemmGSGLnF-Bla0fVItGaIUcbNBqAtEJbVjNvk3jJVRjLuIRVtVQia-KYArrMKqBjLlLV3LwzrZf-iwEXRgLp1Fu-JHKiHP1GMl8gTSkuLI-ZjaXkgkNqNpnYFkBiN044aHA0e5s/s1600/IMG_4159.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXWB-cemmGSGLnF-Bla0fVItGaIUcbNBqAtEJbVjNvk3jJVRjLuIRVtVQia-KYArrMKqBjLlLV3LwzrZf-iwEXRgLp1Fu-JHKiHP1GMl8gTSkuLI-ZjaXkgkNqNpnYFkBiN044aHA0e5s/s320/IMG_4159.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 3 - 4 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Rapsöl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">400g Tatar</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">125g Reis oder 1 Kochbeutel Reis</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 kleine Dose Mais (140g)</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">50g Schmand</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 große Dose Tomaten (800g)</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">4 EL Sojasauce</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Paprika, edelsüß </span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Den Reis nach Packungsanweisung in Salzwasser garen. </span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Öl in einer Pfanne erhitzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Das Tatar darin krümelig und braun braten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz, Pfeffer und Paprika würzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Tomaten unterrühren und aufkochen lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Bei schwacher Hitze 15 - 30 Minuten schmoren lassen, bis die Tomaten sich schön teilen lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Inzwischen den Mais abtropfen lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Pürieren und mit dem Schmand mischen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Den gekochten Reis in die Pfanne geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Sojasauce ab schmecken.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Auf Teller verteilen und vom Mais-Schmand-Dip kleine Kleckse drauf geben,</span></span></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Quelle: Das große GU Kochbuch für Babys und Kleinkinder </span></span><b><span style="font-size: large;"> </span></b> </span></span><br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-22903590602734621722017-07-15T15:36:00.003+02:002017-07-15T15:36:38.198+02:00Geflügel-Spargel-AuflaufBei diesem Anblick läuft mir direkt schon wieder das Wasser im Mund zusammen! Die Kombination aus verschiedenen Gemüse mit Hähnchen, Reis und einer leckeren Sauce überbacken schmeckt auch den kleinsten in der Familie! Obwohl ich keine Gerichte mit Fertigsaucen mag, hat mich der Geschmack überzeugt. Probiert es aus, ich bin gespannt wie es Euch schmeckt!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbkSjjDlwBrP0LnG4fYUaXx5IeJ8uFekUA94vLoTjItL6IXmrRii7xdpxsK-dC7fYqm1Mi4fA40KsN33SdYLXxDuXmb-f00bBrcSCKJ2UPWQLk7d66Jm5w2ZZC0oQ2ewIk94i3Qznwg9c/s1600/IMG_4139.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="768" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbkSjjDlwBrP0LnG4fYUaXx5IeJ8uFekUA94vLoTjItL6IXmrRii7xdpxsK-dC7fYqm1Mi4fA40KsN33SdYLXxDuXmb-f00bBrcSCKJ2UPWQLk7d66Jm5w2ZZC0oQ2ewIk94i3Qznwg9c/s320/IMG_4139.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für 3-4 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">125g Reis oder 1 Kochbeutel Reis</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">500g Putenbrust</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">250g frische Champignons</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">500g Möhren</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">500g frischer Spargel</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Packung Knorr Fix Nudel-Schinken Gratin</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">75g geriebener Käse bis 30% Fett</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Rapsöl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Paprika, edelsüß </span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Reis nach Packungsanweisung in Salzwasser garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Putenbrust in Streifen oder Würfel schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Champignons abbürsten und in Scheiben schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Möhren schälen und in Scheiben schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Spargel schälen und in Stücke schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Backofen auf 180 Grad (Gas: Stufe 2, Umluft: 160 Grad) vorheizen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Öl in einer Pfanne erhitzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Putenbruststücke darin rundherum anbraten und mit Salz, Pfeffer, Paprika würzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Putenbruststücke herausnehmen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Champignons und Möhren in die Pfanne geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Im Bratensatz ca. 5 Minuten dünsten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gratin Sauce mit 250ml Wasser anrühren.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zu der Gemüsemischung in die Pfanne geben und aufkochen lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Wem die Sauce zu dick ist, der tut noch etwas Wasser dabei.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Putenbruststücke wieder in die Pfanne geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz und Pfeffer ab schmecken.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Reis in eine Auflaufform (ca. 20 x 30 cm) geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gemüse-, Fleischmischung darüber geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Käse bestreuen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Im Backofen auf mittlerer Schiene ca. 25-30 Minuten backen. </span></span><b><span style="font-size: large;"> </span></b> </span></span></li>
</ul>
<br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-14970400125389091012017-07-13T13:45:00.001+02:002017-07-13T13:45:47.867+02:00Waffeln mit Nüssen und ÄpfelnIch habe diese Waffeln für meine kleine Tochter ausprobiert, damit Sie für zwischendurch was vollwertiges zu Essen hat. Diese Waffeln schmecken super saftig und lassen sich auch prima einfrieren, so dass man auch noch länger etwas davon hat.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVFe_H_TKp2dvon7bjTD4vWLQE-68LY07hdSicdqqPkM4sA3uJduVJVh4nBXqLvhTqIhR0Xf-QJD9KMWywMfoJR6ik8zfNc0owt2tvx7hE7v2HAtK6L6yt9zH0TVUVsxmVppfcYNviAa0/s1600/IMG_4128.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVFe_H_TKp2dvon7bjTD4vWLQE-68LY07hdSicdqqPkM4sA3uJduVJVh4nBXqLvhTqIhR0Xf-QJD9KMWywMfoJR6ik8zfNc0owt2tvx7hE7v2HAtK6L6yt9zH0TVUVsxmVppfcYNviAa0/s320/IMG_4128.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 8 Stück:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">100g Apfel</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">250g Dinkelmehl Typ 630</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">50g Haferflocken</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Backpulver</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">65g Mandeln oder Haselnüsse</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">90g Butter</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">50g Brauner Zucker</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">300ml Milch, 3,5%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">3 Eier</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Puderzucker zum Bestäuben</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Butter zum einfetten des Waffeleisen</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><b>Zubereitung:</b></span></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Äpfel waschen, schälen und in viertel schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">In den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 5 raspeln.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Umfüllen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mandeln oder Haselnüsse in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">8 Sekunden/Stufe 8-10 hacken.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mehl, Haferflocken und Backpulver in den Mixtopf dazugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">20 Sekunden/Stufe 2 mischen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Umfüllen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mixtopf ausspülen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Butter in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">2 Minuten/37 Grad/Stufe 1 schmelzen lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Den Zucker dazugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">2 Minuten/37Grad/Stufe 4 schaumig rühren.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Eier und die Milch zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">2 Minuten/Stufe 2 vermischen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mehl-Mix in den Mixtopf zugeben</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">2 Minuten/Stufe 3 vermischen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zum Schluss die Apfelraspel zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1 Minute/Stufe 3 vermischen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Das Waffeleisen dünn mit Butter einpinseln und erhitzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">2-3 EL Teig in die Mitte setzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Eisen zusammendrücken.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Und die Waffeln goldgelb backen und herausnehmen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Wer mag, bestreut Sie zum Schluss noch mit Puderzucker.</span></span></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Quelle: Das große GU Kochbuch für Babys & Kleinkinder </span><b> </b></span> </span></span><br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-38747930617483663142017-07-05T08:00:00.000+02:002017-07-05T08:00:05.371+02:00Spargel-Schinken-RöllchenEin Klassiker mal mit einer leichten Frischkäsesauce statt mit Mayonaise. Die Röllchen gab es bei uns zum Abendbrot und alle waren begeistert.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrdLNXfGKeH9aDoaPS1KjIDJK1vTxVUG-we3cBy7F2GGQQ_rJc8dsIHBZKGkqpDfMH523VZuUAgO405O8HBlfiZhsBYDGV_rvv75FeBrRsA6ZybbV_Ga3pYHA0kWoeaOJuNvuPMZX2yJ4/s1600/IMG_4090.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrdLNXfGKeH9aDoaPS1KjIDJK1vTxVUG-we3cBy7F2GGQQ_rJc8dsIHBZKGkqpDfMH523VZuUAgO405O8HBlfiZhsBYDGV_rvv75FeBrRsA6ZybbV_Ga3pYHA0kWoeaOJuNvuPMZX2yJ4/s320/IMG_4090.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 7-10 Stück:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">500g frischen gekochten Spargel oder ersatzweise aus dem Glas</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">7-10 Scheiben gekochten Schinken</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">120g Frischkäse z.B. Philadelphia so leicht 3%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 TL Balsamicoessig, hell</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">10g Honig</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 EL Basilikum, frisch oder TK</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Frischkäse,Balsamicoessig und Honig in eine Schüssel geben und gut verrühren.</span></span><b><span style="font-size: large;"> </span></b></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit etwas Wasser (1-2 EL) verflüssigen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz, Pfeffer und Basilikum würzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gekochten Schinken ausrollen und mit Sauce bestreichen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1-2 Stangen Spargel an den Rand legen und rollen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Das ganze wiederholen bis der gekochte Schinken leer ist.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Sauce schmeckt auch pur über den Spargel prima. </span></span><b><span style="font-size: large;"> </span></b> </span></span><b><span style="font-size: large;"> </span></b></li>
</ul>
<br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-46829311860859902802017-07-03T15:06:00.000+02:002017-07-03T15:06:18.870+02:00Blumenkohl mit Kartoffeln und mariniertem HähnchenHeute gibt es mal wieder einen Klassiker, den guten alten Blumenkohl mit einer schönen cremig/leichten Sauce! Anstatt des Hähnchen könnt Ihr natürlich auch eine Bratwurst, Frikadellen oder ein leckeres Kotelett dazu machen.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBL0Od22OyS97EZHAhxKzkUiIhgOZKTZbU0WX9a6_6ObbkMtlzbqFr3m2qyKvchVLKfdz2NblnKQLeMPPcwX7e7VQG8I45mSBCGPmo2vEkRZw9MS62sOlAdcHhZMRtPrK6x121xVYqloY/s1600/IMG_4002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBL0Od22OyS97EZHAhxKzkUiIhgOZKTZbU0WX9a6_6ObbkMtlzbqFr3m2qyKvchVLKfdz2NblnKQLeMPPcwX7e7VQG8I45mSBCGPmo2vEkRZw9MS62sOlAdcHhZMRtPrK6x121xVYqloY/s320/IMG_4002.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 3 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">450g Putenbrustfilet, in kleinen Stücken </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">400g Kartoffeln, in Scheiben oder kleinen Stücken </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">700g Blumenkohl, in kleinen Röschen</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Zwiebel, halbiert</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 EL <a href="http://monekocht.blogspot.de/2017/01/gemusepaste.html" target="_blank">Gemüsepaste</a> oder Gemüsebrühpulver</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Paprika </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Muskatnuss</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1-2 EL Sojasauce </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 TL Rapsöl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 EL Speisestärke</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">200ml Milch, 1,5%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">110g Frischkäse z.B. Philadelphia So leicht 3%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">40g Crème légère, Kräuter</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Putenbrustfiletstücke in eine Schüssel geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz, Pfeffer, Paprika und Sojasauce würzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gut vermengen und durchziehen lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Blumenkohlröschen in den Varoma Behälter geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Kartoffeln in den Varoma-Einlegeboden geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">In den Mixtopf ca. 1000g Wasser geben und <a href="http://monekocht.blogspot.de/2017/01/gemusepaste.html" target="_blank">Gemüsepaste</a> oder Gemüsebrühpulver zufügen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">20-30 Minuten/Varoma/Stufe 1 garen. Die Zeit kommt auf die Dicke der Kartoffeln und der Blumenkohlröschen an.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">In der Zwischenzeit 1 TL Öl in eine Pfanne geben und die eingelegten Putenburstfiletstücke rundherum anbraten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Anschließend warm halten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Kartoffeln in eine Schüssel umfüllen und warm halten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Blumenkohlröschen ebenfalls in eine Schüssel umfüllen und warm halten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Gemüsebrühe aus dem Mixtopf auffangen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">In den Mixtopf die Zwiebel geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 5</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1 TL Öl zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1 Minute/Varoma/Stufe1</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Milch und Speisestärke zufügen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">2 Minuten/Varoma/Stufe 2</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Frischkäse und Crème légère zufügen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">4 Minuten/Varoma/Stufe 2</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zum Schluss mit Salz, Pfeffer, Muskatnuss und 60ml Brühe würzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1 Minute/Varoma/Stufe 1</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Sauce über den Blumenkohl geben und servieren. </span></span><b><span style="font-size: large;"> </span></b></span></span></li>
</ul>
<br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-27961736038653565292017-06-27T08:00:00.000+02:002017-06-27T08:00:22.039+02:00Ebly-Gemüse-Pfanne mit HähnchenHeute musste es mal wieder schnell gehen und dabei ist mit den vorhandenen Lebensmittel dieses tolle Pfannengericht entstanden.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ATA6itcK3KssQy9DzXHgYLDPUdsjJwwbsD5xFzMNYegmq2mqnQ4gXrWilg-gEdY2OPQ-fEKUVNEKzunVLEfYFfE93-uxht21tUJD4-06Tezc-ERGiE5W6uBE8ck7ucm0z0JA3F1w5_M/s1600/IMG_3951.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ATA6itcK3KssQy9DzXHgYLDPUdsjJwwbsD5xFzMNYegmq2mqnQ4gXrWilg-gEdY2OPQ-fEKUVNEKzunVLEfYFfE93-uxht21tUJD4-06Tezc-ERGiE5W6uBE8ck7ucm0z0JA3F1w5_M/s320/IMG_3951.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 2 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">440g Hähnchenbrust</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Beutel Ebly</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Rapsöl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Packung Iglo Italienische Gemüse-Pfanne</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">75g Frischkäse z.B. Philadelphia so leicht 3%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">70g Ajvar, mild</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Paprika, edelsüß</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 -2 EL Sojasauce</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Spritzer Süßstoff </span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Hähnchenbrust in mundgerechte Stücke schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">In eine Schüssel geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz, Pfeffer, Paprika und Sojasauce würzen und gut vermengen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Etwas durchziehen lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Öl in einer Pfanne erhitzen und die Hähnchenbruststücke darin rundherum anbraten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">In der Zwischenzeit den Ebly nach Packungsanweisung zubereiten. </span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Hähnchenbruststücke zurück in die Schüssel geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Italienische Gemüse-Pfanne ebenfalls in der Pfanne anbraten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Hähnchenbruststücke wieder dazugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Etwas Wasser in die Pfanne geben (der Boden sollte leicht bedeckt sein)</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Frischkäse, Ajvar und 1 Spritzer Süßstoff dazugeben und alles gut verrühren.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Den gegarten Ebly zum Hähnchen-Gemüse-Mix geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Alles nochmal gut vermengen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz und Pfeffer ab schmecken.</span></span></span></span></li>
</ul>
<br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-67837942072361179342017-06-25T08:00:00.000+02:002017-06-25T08:00:33.202+02:00Sommerlicher ReissalatBei diesen warmen Temperaturen ist ein schöner frischer Reissalat das beste. Ob zum Grillen oder mit einer Scheibe Baguette.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtuJnQDJecrKPokRyZLX6AnuAkhnppthBSvtxA2aVFNXNsQxkmFY_EDHnN9D9-7HUHFyts3jx4SJCoChbMHce7JGa_sJr4j98mCYwV5c6SKY4zdQzZJd6Xgz2ZewzcZKL85WTLkKXd53g/s1600/IMG_3880.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtuJnQDJecrKPokRyZLX6AnuAkhnppthBSvtxA2aVFNXNsQxkmFY_EDHnN9D9-7HUHFyts3jx4SJCoChbMHce7JGa_sJr4j98mCYwV5c6SKY4zdQzZJd6Xgz2ZewzcZKL85WTLkKXd53g/s320/IMG_3880.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 3 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">125g Spitzen-Langkorn-Reis</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 Paprika, rot und grün</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">80g Mandarinen, Natursüß</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">15g Mandarinensaft</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 kleine Dose Mais</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 rote Zwiebel, halbiert</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 EL Petersilie, frisch oder TK</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">65g Joghurt, 0,1%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">70g Frischkäse z.B. Philadelphia so leicht 3%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 EL Sojasauce</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 Spritzer Flüssigsüße</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1000g Wasser in den Mixtopf füllen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Reis in das Garkörbchen einwiegen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">20 Minuten/100 Grad (TM31: Varoma)/Stufe 3 garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Umfüllen und abkühlen lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mixtopf ausspülen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Paprikaschoten würfeln.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mandarinen abtropfen lassen, dabei den Saft auffangen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mais abtropfen lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Alles in eine große Schüssel geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zwiebel und Petersilie in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 5</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Joghurt, Frischkäse, Sojasauce, Mandarinensaft und Flüssigsüße zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">10 Sekunden/Stufe 3</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz und Pfeffer ab schmecken.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zum Salat geben und alles gut durchmengen. </span></span><b><span style="font-size: large;"> </span></b> </span></span></li>
</ul>
<br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-13875710958296375162017-06-23T08:00:00.000+02:002017-06-23T08:00:17.464+02:00Chinesische Mie-Nudel PfanneMit dieser Pfanne holst Du Dir den Chinesen nach Hause. Schnell, leicht und einfach köstlich. Für alle die nicht viel Zeit zum kochen haben und trotzdem etwas leckeres auf Ihrem Teller haben möchten.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0KbP2nhNh5fOYzvIQ2I_3D_TcWL-Ewatsw_E0ZLB_HN8ONdy2ch_ax3OV_k3UTZFsztMDiL8EXYCGO21lTr6YZwErTFjmnE_T0sJYwBpkotsqBeyjZZ12A6EDAFdn4KNWXvO2cMREIZ8/s1600/IMG_3840.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0KbP2nhNh5fOYzvIQ2I_3D_TcWL-Ewatsw_E0ZLB_HN8ONdy2ch_ax3OV_k3UTZFsztMDiL8EXYCGO21lTr6YZwErTFjmnE_T0sJYwBpkotsqBeyjZZ12A6EDAFdn4KNWXvO2cMREIZ8/s320/IMG_3840.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für 2 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">300g Hähnchenbrust</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Packung Iglo Asia Wok Gemüse-Mix</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">130g Frischkäse z.B. Philadelphia so leicht, 3%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">100g Chinesische Mie Nudeln</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">3 EL Sojasauce</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Schuhbeck's Sex Gewürz oder andere Orientalische Gewürzmischung</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Sesamöl</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Hähnchenbrust in mundgerechte Stücke schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">In eine Schüssel geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Sojasauce, Sex Gewürz, Salz und Pfeffer würzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gut vermengen und etwas durchziehen lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Sesamöl in einer Pfanne erhitzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die marinierte Hähnchenbrust darin rundherum anbraten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">In der Zwischenzeit die Mie Nudeln nach Packungsanweisung kochen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die angebratene Hähnchenbruststücke aus der Pfanne in eine Schüssel geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Den Asia Wok Gemüse-Mix in die Pfanne geben und ebenfalls anbraten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Hähnchenbruststücke wieder zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Etwas Wasser (bis der Boden der Pfanne leicht bedeckt ist) und den Frischkäse in die Pfanne geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gut verrühren, bis sich der Frischkäse vollständig aufgelöst hat.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mie Nudeln hinzugeben und alles gut vermengen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz, Pfeffer und Sojasauce ab schmecken. </span></span><b><span style="font-size: large;"> </span></b> </span></span></li>
</ul>
<br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-18401878812907866552017-06-21T19:22:00.003+02:002017-06-21T19:22:52.322+02:00FrikadellenDiese Frikadellen sind sehr leicht und sind bei meiner Familie super angekommen. Gerade wenn es mal schnell gehen muss oder etwas für den nächsten Tag braucht. Die Frikadellen schmecken warm und kalt einfach klasse.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrnhp3dvL17zRVm3_BdNw8huT8_ixRi8tOlSAKdVXVHlO6YX31lUZwzXJZIY8T-gYRD9EyGfYEKaNr0dnlLRadFe-uSimIl3v7Yq9iQhmcHz9iegO5C_Z-D-9wAaszpW6H-7-zBWRQpNg/s1600/IMG_3844.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrnhp3dvL17zRVm3_BdNw8huT8_ixRi8tOlSAKdVXVHlO6YX31lUZwzXJZIY8T-gYRD9EyGfYEKaNr0dnlLRadFe-uSimIl3v7Yq9iQhmcHz9iegO5C_Z-D-9wAaszpW6H-7-zBWRQpNg/s320/IMG_3844.JPG" width="320" /></a></div>
<b><span style="font-size: large;">Zutaten für 10-12 Stück:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">1 Zwiebel, halbiert</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Knoblauchzehe </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">400g Tatar</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">60g Magerquark</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">15g Paniermehl </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Senf, Mittelscharf</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Ei</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">3 TL Petersilie</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 TL Rapsöl</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Zwiebel und den Knoblauch in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 5.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit dem Spatel nach unten schieben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Tatar, Magerquark, Paniermehl, Senf, Ei und Petersilie in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz und Pfeffer nach Geschmack würzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">20 Sekunden/Stufe 4</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Aus der Masse 10 - 12 Frikadellen formen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Öl in die Pfanne geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Frikadellen darin rundherum anbraten. </span></span> </span></span></li>
</ul>
<br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-53198199133548868112017-06-08T08:00:00.000+02:002017-06-08T08:00:00.338+02:00Gemüse-Reis-PfanneIch habe die Tage einfach mal ein paar Zutaten in die Pfanne geschmießen und dabei kam dieses leckere Rezept raus.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUF4MRI5aeAWl8EmD36FI1NxkAQ4QrRMc722rxIHpogx4w5pVHN8qZWB2h7_ntFBAhDxH6oc2jR1to41Jbjd0YHSJkGjp0RcK5a9dpWj9c9NBxmhLwTOzue3nRia076s0bordbeRPSVMc/s1600/IMG_3830.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUF4MRI5aeAWl8EmD36FI1NxkAQ4QrRMc722rxIHpogx4w5pVHN8qZWB2h7_ntFBAhDxH6oc2jR1to41Jbjd0YHSJkGjp0RcK5a9dpWj9c9NBxmhLwTOzue3nRia076s0bordbeRPSVMc/s320/IMG_3830.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 2 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">125g Reis</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Zwiebel</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Knoblauchzehe</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Zucchini, in Scheiben</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Paprika, in Würfel</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Möhre, in Scheiben</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">4 frische Champignons, in Scheiben</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Rapsöl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">50g Ajvar</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">70ml Rama Cremefine 7%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">75g magere Schinkenwürfel</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer </span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Den Reis nach Packungsanweisung kochen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Zwiebel und den Knoblauch fein hacken.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Öl in eine Pfanne geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zwiebeln, Knoblauch und Schinkenwürfel darin anbraten.</span></span> </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Zucchini, Paprika, Möhre und Champignons zufügen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Etwa 15 Minuten weiter schmoren lassen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Dabei immer wieder umrühren.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Mit etwas Wasser (50- 100ml) ablöschen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Ajvar und Cremefine zugeben und bei geringer Hitze cremig rühren.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Mit Salz und Pfeffer ab schmecken. </span></span></li>
</ul>
<br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-70820203258934683342017-06-07T08:00:00.000+02:002017-06-07T08:00:26.276+02:00Türkischer ObazdaDer perfekte Begleiter zum Grillen!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmpLluA4TCYEA-Gp2Z2lSmtNF_BR1v3zmvHjlqCEEEeNW2xVso9GtbDyu92Q5aH_qLeVOUqtjtra31tf4OtggFlKusMGg1ox4CxhIHx6hz6k78gS0kU5LOOclJo0gCghDIzfNFSnW3h7E/s1600/IMG_3770.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmpLluA4TCYEA-Gp2Z2lSmtNF_BR1v3zmvHjlqCEEEeNW2xVso9GtbDyu92Q5aH_qLeVOUqtjtra31tf4OtggFlKusMGg1ox4CxhIHx6hz6k78gS0kU5LOOclJo0gCghDIzfNFSnW3h7E/s320/IMG_3770.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">1 - 2 Knoblauchzehen</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1/2 Bund Petersilie frisch oder TK</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">100 g Schafskäse light, in Stücken</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">50g Ajvar</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">200g Frischkäse leicht</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Knoblauch und Petersilie in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">3 Sekunden/Stufe8 zerkleinern.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit dem Spatel nach unten schieben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Schafskäse dazugebe.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 4 zerkleinern.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Ajvar, Salz und Frischkäse zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">10 Sekunden/Stufe 3 unterrühren.</span></span></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Quelle: Thermomix </span></span><b><span style="font-size: large;"> </span></b> </span></span><b><span style="font-size: large;"> </span></b><br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-91358156815455420542017-06-05T08:00:00.000+02:002017-06-05T08:00:11.317+02:00Mexikanischer ReissalatDieser Salat ist bei uns immer der absolute Hit! Ob zum Grillen oder für das Partybüfett dieser Salat darf bei uns nicht fehlen!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJLYZ-cNpgq9iWDO0OuPnHxA0GsHPdLetYRMsalNe81b-g2QRZqQ-fPY9wA8i9GpVEXDZefAW3z0z72W6V8C-fuhEcDgcFmSTffOPYRhZuu7ZVElnbJsX5b0l_oFkFBZvn71lMu3kdbk/s1600/IMG_3769.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvJLYZ-cNpgq9iWDO0OuPnHxA0GsHPdLetYRMsalNe81b-g2QRZqQ-fPY9wA8i9GpVEXDZefAW3z0z72W6V8C-fuhEcDgcFmSTffOPYRhZuu7ZVElnbJsX5b0l_oFkFBZvn71lMu3kdbk/s320/IMG_3769.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für eine große Schüssel:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">200g Langkornreis</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">200ml Gemüsebrühe</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">200 - 300ml Tomatensaft</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">800g Paprika (rot, gelb und grün)</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Bund Frühlingszwiebeln</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Dose Kidneybohnen (Abtropfgewicht 255g)</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">100ml rote Salsa z.B. Maggi Mexicana Salsa</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">50ml Apfelessig</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 EL Rapsöl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Den Reis mit der Brühe und 200ml Tomatensaft in einen Topf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">In etwa 20 Minuten garen.</span></span> </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Zwischendurch immer wieder umrühren und schauen das der Reis nicht am Topfboden festklebt. </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Eventuell restlichen Tomatensaft oder Brühe noch dazugeben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Die Paprika waschen, putzen und in kleine Würfel schneiden.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Die Frühlingszwiebeln waschen, putzen und in feine Ring schneiden.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Die Bohnen abtropfen lassen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Reis, Paprika, Frühlingszwiebeln und Bohnen in eine große Schüssel geben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salsa, Apfelessig und Rapsöl dazugeben und gut vermengen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Mit Salz und Pfeffer würzen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Am besten schmeckt er, wenn er noch etwas durchziehen kann.</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;">Quelle: LowFat30/Salate zum satt essen </span></span><br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-34260798807087074972017-06-03T08:00:00.000+02:002017-06-03T08:00:35.598+02:00Frischkäse-Kräuter-DipDieser leckere Dip schmeckt nicht nur zu Gemüsesticks sondern auch als Brotaufstrich oder als Beilage zu Pellkartoffeln.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzP-DbW9auNJJd_kJDa7SY8fum-myuDBfFpXRy8EFmiPRBhRMY4UlpJF6Bup6EGCJjkMhVfV8vyJ0x-Pos4TUTxThbiArJCVyxSYuyl36v50i-XNSShvlWAElDszMUfgHzk2TQOKj6hQ/s1600/IMG_3747.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlzP-DbW9auNJJd_kJDa7SY8fum-myuDBfFpXRy8EFmiPRBhRMY4UlpJF6Bup6EGCJjkMhVfV8vyJ0x-Pos4TUTxThbiArJCVyxSYuyl36v50i-XNSShvlWAElDszMUfgHzk2TQOKj6hQ/s320/IMG_3747.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 2 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">1/2 Bund Petersilie frisch oder TK</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Knoblauchzehe</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 rote Zwiebel</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1/2 Bund Schnittlauch frisch oder TK</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">100g Magerquark</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">100g Frischkäse z.B. Philadelphia so leicht 3%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">30g Crème légère z.B. Dr. Oetker mit frischen Gartenkräutern</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Petersilie, Knoblauch und Schnittlauch in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 5</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit dem Spatel nach unten schieben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zwiebel zufügen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 5</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit dem Spatel nach unten schieben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Magerquark, Frischkäse, Crème légère, Salz und Pfeffer in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">20 Sekunden/Stufe 3 vermengen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz und Pfeffer ab schmecken.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Wer mag gibt noch klein geschnittene Salatgurke ohne Kerne dazu. So passt der Dip optimal zu Pellkartoffeln.</span></span></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Quelle: WeightWatchers </span></span><b><span style="font-size: large;"> </span></b> </span></span><br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-12518465410114978482017-06-01T13:48:00.002+02:002017-06-01T13:48:30.172+02:00Putenspiesschen mit Reis, Zucchini und Curry-Senf-SauceHeute präsentiere ich Euch sehr leckere Spieße mit einer wunderbar leichten und würzigen Sauce.<br />
Bei den momentanen Temperaturen genau das Richtige!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioloN57BuwDfTZJsQWYTWPYBe4R2yKuE0XZM8HaACBCoENfrZbJILVShcfG5zLGLqF4I5rhuN3liJ7TYV5jdGLBHMouA_my8TgSsyF9KHat_hlBazJ6bDv5TTLxpztWak04HdAHuC5zR4/s1600/IMG_3755.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioloN57BuwDfTZJsQWYTWPYBe4R2yKuE0XZM8HaACBCoENfrZbJILVShcfG5zLGLqF4I5rhuN3liJ7TYV5jdGLBHMouA_my8TgSsyF9KHat_hlBazJ6bDv5TTLxpztWak04HdAHuC5zR4/s320/IMG_3755.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 2 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">250g Putenbrustfilet, gewürfelt</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 EL Sojasauce</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Currypulver</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Gemüsebrühpulver</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">125g Basmati-Reis</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 rote oder gelbe Paprika, in Stücken</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">200g Zucchini, in Scheiben</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">15g Halbfett Magarine</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL süßer Senf</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1/2 TL Honig</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Zitronensaft</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">50ml Sahne z.B. Cremefine 7%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Holzspieße</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Putenwürfel mit Sojasauce, etwas Salz und 1 EL Currypulver in einer Schüssel mischen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1 Stunde marinieren lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1200g Wasser in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1-2 EL Gemüsebrühpulver dazugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gareinsatz einhängen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Reis einwiegen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">20 Minuten/Varoma/Stufe 1 garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">In dieser Zeit die Putenwürfel abwechselnd mit Paprikastückchen auf die Holzspieße aufspießen und in den Varoma-Behälter legen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Varoma-Behälter aufsetzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Varoma-Einlegeboden einsetzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zucchini darauf verteilen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit etwas Salz bestreuen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Varoma verschließen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">20 Minuten/Varoma/Stufe 1 garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Spieße und den Reis in Schüsseln warm halten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Zucchini ebenfalls in eine Schüssel geben und warm halten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mixtopf leeren und Garflüssigkeit auffangen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">400g Garflüssigkeit - evtl. mit Wasser auffüllen - in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">50g vom gegarten Reis, Halbfett Magarine, 2 - 3 TL Currypulver, Senf, 1 Prise Pfeffer, Honig und Zitronensaft in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1 Minute/Stufe 5-9 schrittweise ansteigend pürieren.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Sahne zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">3 Minuten/100Grad/Stufe 2 aufkochen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz und Curry ab schmecken.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zu den Zucchini geben und alles zusammen servieren.</span></span></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Quelle: Thermomix/Wertvoll geniessen </span></span> </span></span><br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-9317784218065392272017-05-20T08:00:00.000+02:002017-05-20T08:00:35.010+02:00Seelachs mit Reis und PaprikaEin wunderbar leichtes Fischgericht für die wärmeren Tage!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUApDc-O7J4SILxxbwvUwWqlIIR-kbQye0m1FzbZ57abuNwweU_cY9fuocL_PyUBY6aKzJXDx6I18fxdAL9Baf8BVZnzCtOIwgDmBYKGn2jkOwUOmxAwedtq1W98V1ZGgKS3MrSUhGvAM/s1600/IMG_3744.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUApDc-O7J4SILxxbwvUwWqlIIR-kbQye0m1FzbZ57abuNwweU_cY9fuocL_PyUBY6aKzJXDx6I18fxdAL9Baf8BVZnzCtOIwgDmBYKGn2jkOwUOmxAwedtq1W98V1ZGgKS3MrSUhGvAM/s320/IMG_3744.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 4 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">Petersilie, frisch oder TK</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1200 g Wasser</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 EL Gemüsebrühpulver</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">250 g Reis</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">600 g Seelachsfilet, in Würfeln</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1-2 TL Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1-2 TL Paprika edelsüß</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1-2 TL Curry, mild</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">400 g Paprika, in mundgerechten Stücken</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">100 g Frühlingszwiebeln, in Ringen</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">100 g Sahne z.B. Cremefine 7%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">20 g Speisestärke</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Schnittlauch</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Aprikosenkonfitüre</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Senf, mittelscharf</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Wasser und Gemüsebrühpulver in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gareinsatz einhängen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Reis einwiegen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">8 Minuten/Varoma/Stufe 1 garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Seelachsfilet in eine Schüssel geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz, Pfeffer, Paprika und Curry würzen und gut vermengen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Den Varoma-Einlegeboden mit Backpapier auslegen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Den gewürzten Fisch darauf verteilen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Paprikastücke und die Frühlingszwiebeln in den Varoma geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz und Pfeffer würzen. </span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Varoma-Einlegeboden mit dem Fisch einsetzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Varoma verschließen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">17 Minuten/Varoma/Stufe 1 garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Den Fisch und das Gemüse in eine Schüssel umfüllen und warm halten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mixtopf leeren und dabei die Garflüssigkeit auffangen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">400 g Garflüssigkeit, Sahne, Speisestärke, Petersilie (nach Geschmack), Schnittlauch (nach Geschmack), Aprikosenkonfitüre, Senf, 1 TL Curry, 1 TL Salz, und 1/2 TL Pfeffer in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 5 verrühren.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Dann 4 Minuten/100 Grad/Stufe 2 aufkochen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Ab schmecken und zum Fisch-Gemüse in die Schüssel geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit dem Reis servieren.</span></span></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Quelle: Thermomix/Magazin</span></span></span></span><span style="font-size: large;"><span style="font-size: small;"> </span></span><br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com1tag:blogger.com,1999:blog-3837596255663096620.post-62735829279903354502017-05-18T08:00:00.000+02:002017-05-18T08:00:00.208+02:00Züricher Geschnetzeltes mit KartoffelnDieses Gericht hat mich an meine Kindheit erinnert. Der Geschmack erinnerte mich immer an das Geschnetzeltes bei meiner Oma. Wer auch in Kindheitserinnerungen schwelgen möchte, sollte dieses Rezept unbedingt ausprobieren.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxcEWEwIaBJXQ-oRfxDcL-fAjnPRf6MHl8yChrbfHBC2PWyWar5MVYwQod1FDi_67RYMnB6YpjDKSqiiNsX7O-7Fb5OhdF6H1tVaZvQCI3h6sRh4e26IZBKRFQ-HuY5stfMnwiRrvH62s/s1600/IMG_3739.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxcEWEwIaBJXQ-oRfxDcL-fAjnPRf6MHl8yChrbfHBC2PWyWar5MVYwQod1FDi_67RYMnB6YpjDKSqiiNsX7O-7Fb5OhdF6H1tVaZvQCI3h6sRh4e26IZBKRFQ-HuY5stfMnwiRrvH62s/s320/IMG_3739.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 4 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">650 g Schweineschnitzel, in 1 cm dicke Streifen geschnitten</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">3 EL Sojasauce</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">200 g Zwiebeln, halbiert</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Öl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">500 g Wasser</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Gemüsebrühpulver</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">800 g Kartoffeln, in dicke Streifen geschnitten</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">400 g Champignons, in Scheiben </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">20 g Speisestärke</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">20 g Tomatenmark</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">100 ml Sahne z.B. Cremefine 7%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Worcester-Sauce</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Fleisch und Sojasauce in einer Schüssel mischen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Ca. 2 Stunden im Kühlschrank marinieren (muss nicht sein, das Fleisch schmeckt nur etwas intensiver).</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zwiebeln und Öl in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">3 Sekunden/Stufe 5 zerkleinern.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit dem Spatel nach unten schieben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">3 Minuten/120 Grad (TM31:Varoma)/Linkslauf/Stufe 1 dünsten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mariniertes Fleisch zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Minuten/120 Grad (TM31: Varoma)/Linkslauf/Sanftrührstufe dünsten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">450 g Wasser und 1 EL Gemüsebrühpulver zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Varoma-Behälter aufsetzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Kartoffeln auf die Dampfschlitze legen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Varoma-Einlegeboden einsetzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Champignons darauf verteilen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Varoma verschließen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">27 Minuten/Varoma/Linkslauf/Sanftührstufe garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Champignons zur Seite stellen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Kartoffeln umfüllen und warm halten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Speisestärke in einer Tasse mit 50 g Wasser anrühren.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zusammen mit Tomatenmark, Sahne, Salz, Pfeffer und 3 Spritzer Worcester-Sauce in den Mixtopf zum Fleisch geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">2 Minuten/Varoma/Linkslauf/Sanftrührstufe aufkochen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Champignons in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1 Minute/Varoma/Linkslauf/Sanftrührstufe vermischen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Ab schmecken und zu den Kartoffeln servieren.</span></span></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Quelle: Thermomix/Das Kochbuch </span></span><b><span style="font-size: large;"> </span></b> </span></span><br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-43368598884755967742017-05-16T08:00:00.000+02:002017-05-16T08:00:25.410+02:00Möhren-Tomaten-RisottoFür alle Risotto Fans die auf der Suche nach einer leichten Variante ohne Wein und Parmesan sind! Ich sage nur, es war Mega mega lecker! Dieses Risotto wird es bestimmt nicht zum letzten Mal gegeben haben.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiI4AcIFPIGSkd_bpEOwlqfG4rveQhe0Q63FOMUYHzKuDN3C1y-61RkPeaR_DIVhdEqygvKl9LRb4lCi1j0rXPX44jfdO7dQf20h2Eh9_A2MgKU3rbgaJu0DkqXYT1VyQzxFDbc1LScbY/s1600/IMG_3713.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiI4AcIFPIGSkd_bpEOwlqfG4rveQhe0Q63FOMUYHzKuDN3C1y-61RkPeaR_DIVhdEqygvKl9LRb4lCi1j0rXPX44jfdO7dQf20h2Eh9_A2MgKU3rbgaJu0DkqXYT1VyQzxFDbc1LScbY/s320/IMG_3713.JPG" width="320" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 4 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">Basilikum (TK oder getrocknet)</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">160 g Zwiebeln, halbiert</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">30 g frischer Ingwer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Olivenöl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">200 g Risottoreis</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">400 g Möhren, in Scheiben</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 Dosen stückige Tomaten à 400 g</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">300 g Wasser</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><span style="font-size: large;"><span style="font-size: small;"> </span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">Zwiebeln und Ingwer in den Mixtopf geben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 5 zerkleinern.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Mit dem Spatel nach unten schieben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Öl zugeben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">3 Minuten/120 Grad (TM31: Varoma)/Stufe 2 dünsten.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Reis und Möhren zugeben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">3 Minuten/100 Grad/Linkslauf/Stufe 2 dünsten.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Tomaten, Wasser, Salz, Pfeffer und Basilikum zugeben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">25 Minuten/100 Grad/Linkslauf/Stufe 1 garen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Risotto mit Salz und Pfeffer ab schmecken.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Dazu passt z.B. kurz angebratenes Tatar.</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;">Quelle: Thermomix/Leicht & Lecker </span></span><br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-67920092132692691062017-05-14T16:02:00.001+02:002017-05-14T16:02:14.711+02:00KartoffelsuppeHeute gibt es eine leckere Kartoffelsuppe mit Würstchen. Alles natürlich auch wieder WeigtWatchers geeignet! Ideal auch zum vorbereiten oder einfrieren.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdJReAQ-PBSaiAS1hPubdpwNvGKD-uSho_eo2J_5hXulBul9tLfAaDycmefTVAX5fL5n0T8OoOvuPrSBnik0998zL00F3hTfEropOo3IQ11DqTfBjjmB0QC5c0ieCtdJE1gQT8jtn-CEM/s1600/IMG_3704.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdJReAQ-PBSaiAS1hPubdpwNvGKD-uSho_eo2J_5hXulBul9tLfAaDycmefTVAX5fL5n0T8OoOvuPrSBnik0998zL00F3hTfEropOo3IQ11DqTfBjjmB0QC5c0ieCtdJE1gQT8jtn-CEM/s320/IMG_3704.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 4 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">500 g Wasser</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">80 g Möhren, in dünnen Scheiben</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">200 g Staudensellerie</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">400 g Kartoffeln, in Würfeln</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">150 g Porree, in Ringen</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">50 g Zwiebeln, geviertelt</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">10 g Halbfettbutter z.B. von Du Darfst</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Gemüsebrühpulver</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">50 ml Sahne fettreduziert z.B. Rama Cremefine 7%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">75 g Frischkäse z.B. Philadelphia So Leicht 3%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">4 Würstchen z.B. Viel Leicht Wiener </span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Wasser und 1TL Salz in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gareinsatz einhängen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Möhren, Staudensellerie, 100 g Kartoffeln und 100 g Porree einwiegen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">14 Minuten/Varoma/Stufe 1 garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gareinsatz mit Hilfe des Spatels entnehmen und beiseitestellen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mixtopf leeren und dabei die Garflüssigkeit auffangen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zwiebeln und 50 g Porree in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">8 Sekunden/Stufe 5 zerkleinern.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit dem Spatel nach unten schieben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Butter zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">3 Minuten/120 Grad (TM31: Varoma)/Stufe 2 dünsten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Restliche 300 g Kartoffeln und 600 g Garflüssigkeit (ggf. mit Wasser aufgefüllt) zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Gemüsebrühpulver würzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Dann 18 Minuten/100 Grad/Stufe 1 garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Sahne, Frischkäse und Pfeffer zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">30 Sekunden/Stufe 5-9 schrittweise ansteigend pürieren.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gegartes Gemüse aus dem Gareinsatz und klein geschnittene Würstchen zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">2 Minuten/100 Grad/Linkslauf/Stufe 2 unterrühren.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz und Pfeffer ab schmecken.</span></span></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Quelle: Thermomix/Suppen-kasper </span></span><b><span style="font-size: large;"> </span></b> </span></span><br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-73570462863166141582017-05-07T08:00:00.000+02:002017-05-07T08:00:28.033+02:00Gefüllte Zucchini mit TomatenreisHeute gibt es mal wieder etwas vegetarisches. Dieses Rezept stammt aus Österreich und ist es wert probiert zu werden!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif0QPjVRgYT7f6XLEQhrDuTvqbgsc63PPcaIImlmfznMBD-VM25Vih_RIZdmP2Mzd1kqpPwFjIo0GfAyCrTxQJk5GrlnJZ9pyIqi0BIf-4UbseFUKLoqAgi19JcZuFZBFCJDICgKLDcQw/s1600/IMG_3639.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif0QPjVRgYT7f6XLEQhrDuTvqbgsc63PPcaIImlmfznMBD-VM25Vih_RIZdmP2Mzd1kqpPwFjIo0GfAyCrTxQJk5GrlnJZ9pyIqi0BIf-4UbseFUKLoqAgi19JcZuFZBFCJDICgKLDcQw/s320/IMG_3639.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 2 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">2 Zucchini</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 Zwiebeln, halbiert</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">300 g kleine Tomaten</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 rote Paprika, in Stücken</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">3 Knoblauchzehen</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 TL Olivenöl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">100 g Schafskäse light z.b. Salakis</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Oregano</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Thymian</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Basilikum</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">weißer Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1000 g Wasser</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Beutel Reis z.B. Uncle Ben's Spitzen-Langkorn-Reis</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 TL Gemüsebrühe </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">140 g Tomatenmark</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1-2 TL Paprikapulver</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">3 TL Gyros-Gewürzmischung</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">120 ml fettarme Milch 1,5 %</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zucchini waschen und der Länge nach halbieren und aushöhlen, sodass ca. 1 cm Rand stehen bleibt.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zucchinifleisch in eine Schüssel geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Backofen auf 200 Grad vorheizen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1 Zwiebel, 200 g Tomaten, Paprika und 1 Knoblauchzehe in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 5 zerkleinern und mit dem Spatel nach unten schieben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1 TL Öl und Zucchinifleisch zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Ohne Messbecher 10 Minuten/120 Grad (TM 31: Varoma)/Stufe 1 dünsten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die ausgehöhlten Zucchinihälften in eine Auflaufform legen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Das zerkleinerte und eingekochte Gemüse in den Gareinsatz abgießen und dabei die Flüssig- keit auffangen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Schafskäse, abgetropftes Gemüse, Oregano, Thymian, Basilikum, Salz und Pfeffer in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Linkslauf/Stufe 3 mischen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Gemüsemischung in die Zucchinihälften verteilen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Aufgefangene Flüssigkeit vom Gemüse in die Auflaufform gießen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Zucchinihälften ca. 25-30 Minuten im Backofen garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Wasser, Reis und Gemüsebrühe in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">15 Minuten/100 Grad/Linkslauf/Stufe 1 garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Reis durch den Gareinsatz leeren und Garflüssigkeit dabei auffangen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mixtopf spülen und trocknen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1 Zwiebel und 2 Knoblauchzehen in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 5 zerkleinern und mit dem Spatel nach unten schieben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1 TL Olivenöl zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Minuten/120 Grad (TM 31: Varoma)/Stufe 1 dünsten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">100 g Garflüssigkeit, Tomatenmark, Tomaten halbiert, Paprikapulver, Gyrosgewürz, Salz und Pfeffer zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Minuten/120 Grad (TM 31: Varoma)/Stufe 1 dünsten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gegarten Reis und Milch zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Anstelle des Messbechers den Gareinsatz als Spritzschutz auf den Mixtopfdeckel stellen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">10 Minuten/90 Grad/Linkslauf/Stufe 2 reduzieren.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Den Tomatenreis zu den Zucchinihälften servieren. </span></span><b><span style="font-size: large;"> </span></b></span></span></li>
</ul>
<br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-41976256402906918672017-05-05T08:00:00.000+02:002017-05-05T08:00:00.148+02:00Hackbällchen mit Gemüse in Tomaten- soßeDieses Gericht schmeckt der ganzen Familie ob groß oder klein. Es kann in kleinen Mengen oder auch in größeren Mengen gekocht werden, also ideal für das Familienessen am Wochenende oder für die Party!<br />
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<b><span style="font-size: large;">Zutaten für ca. 4 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">2 Zwiebeln, halbiert</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 Knoblauchzehen</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">400 g Rindergehacktes</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Ei</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">3 EL Semmelbrössel</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 TL Basilikum</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Paprikapulver</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Rapsöl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">60 g Tomatenmark</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Gemüsebrühpulver</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">140 g Wasser</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">650 g pürierte Tomaten</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Kräuter z.B. Italienische Mischung</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Prise Zucker</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">200 g Frischkäse z.B. Philadelphia So leicht 3% Fett </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">300 g Italienische Gemüsemischung</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">1 Zwiebel und 1 Knoblauchzehe in den Mixtopf geben.<b><span style="font-size: large;"> </span></b></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 6 zerkleinern.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Rindergehacktes, Ei, Semmelbrösel, Basilikum, Paprikapulver, Salz und Pfeffer zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Hilfe des Spatels 1 Minute/Teigstufe vermengen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Aus der Masse ca. 12 Hackbällchen formen und in eine Auflaufform geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Italienische Gemüsemischung über die Hackbällchen verteilen. </span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">1 Zwiebel und 1 Knoblauchzehe in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">5 Sekunden/Stufe 6 zerkleinern.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Rapsöl zugeben und 2 Minuten/100 Grad/Stufe 1 dünsten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Tomatenmark hinzufügen.</span></span> </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Minute/Varoma/Stufe 1</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Gemüsebrühlpulver und Wasser zugeben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">3 Minuten/100 Grad/Stufe 1 köcheln lassen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pürierte Tomaten, Kräuter und Zucker zugeben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">5 Minuten/100 Grad/Stufe 1 erhitzen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Zum Schluss den Frischkäse hinzufügen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Minute/Stufe 2 vermengen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Backofen auf 200 Grad vorheizen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Die Tomatensoße über die Hackfleischbällchen und das Gemüse geben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Im Backofen ca. 30 Minuten garen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Dazu passt Reis, Kartoffeln oder Nudeln.</span></span></li>
</ul>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Guten Appetit!!!</span></b> </span></span></div>
<br />
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<span style="font-size: large;"><span style="font-size: small;"> </span></span><br /><span style="font-size: large;"><span style="font-size: small;">Quelle:Mix Genuss/Leicht & Köstlich Band 1</span></span><br />
<br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-31674781767113746682017-05-03T08:00:00.000+02:002017-05-03T08:00:14.229+02:00Gyrosauflauf mit TzatzikiFür alle Fans des Fast-Food-Lieblings Gyros! Hier aber diesmal in einer leichten Variante und ich muss sagen es geht zwar nichts über einen tollen Gyros Teller beim Griechen aber diesen Auflauf sollte man einfach mal probiert haben!<br />
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<b><span style="font-size: large;">Zutaten für ca. 4 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">800 g Schweinefilet</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">4 Zwiebeln</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">3 Knoblauchzehen</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 TL Rapsöl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">125 ml Gemüsebrühe</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Paprikapulver</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 EL gehackter Oregano</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Gyrosgewürz </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 große rote Paprika</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">400 g Weißkohl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">4 EL Saure Sahne</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">120 g Schafskäse light</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1/2 Salatgurke</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">300 g Joghurt, 0,1% Fett</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">3 EL Magerquark</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Schweinefilet trocken tupfen und in Streifen schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zwiebeln schälen und in Ringe schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">2 Knoblauchzehen klein hacken.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Öl mit Brühe und Knoblauch verrühren.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Salz, Pfeffer, Paprikapulver, Oregano und Gyrosgewürz kräftig würzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Schweinefilet mit Marinade in eine Schüssel geben und gut vermengen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Für ca. 2 Stunden im Kühlschrank durchziehen lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Paprika waschen, entkernen und in Streifen schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Weißkohl putzen, vierteln, den Strunk entfernen und ebenfalls in Streifen schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Eine große Pfanne erhitzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Fleisch-Zwiebel-Masse portionsweise darin ca. 5 Minuten rundherum anbraten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Weißkohl- und Paprikastreifen mit gebratenem Fleisch weitere ca. 5 Minuten braten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit saurer Sahne verfeinern.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Und mit Salz, Pfeffer und Paprikapulver ab schmecken.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Das ganze in eine Auflaufform geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Backofen auf 200 Grad (Gas: Stufe 3, Umluft: 180 Grad) vorheizen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Schafskäse zerbröseln und über den Auflauf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Im Backofen auf mittlerer Schiene ca. 25-30 Minuten backen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Den restlichen Knoblauch klein hacken.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Gurke schälen und in kleine Stücke schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Joghurt mit Quark, Knoblauch und Gurkenstücken verrühren.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Kräftig mit Salz und Pfeffer würzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Tzatziki zum Gyrosauflauf servieren.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Dazu passt Toast oder Baguette.</span></span></span></span></li>
</ul>
<div style="text-align: center;">
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><b>Guten Appetit!!!</b></span> </span></span></span></span></div>
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<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;"> </span></span></span></span>Quelle: Kochen mit Weight Watchers<br /><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;"> </span></span></span></span><br /><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;"><br /></span></span></span></span><br />
<ul>
</ul>
<b><span style="font-size: large;"> </span></b><ul>
</ul>
Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-60998671916599483392017-05-01T08:00:00.000+02:002017-05-01T08:00:15.798+02:00Lachs-Gemüse-GratinImmer wieder findet man in Rezepten Lachs in Zusammenhang mit Spinat. Ich wollte mal etwas anderes machen und bin dabei über dieses leckere Gratin gestolpert.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggak0tTemA7T07qMLhF4tCQwWo9iJsNpfB5Yqx9fM4iy32EBgwdwV-HBhCrVe4jsBrnreNA6csrHc96o5rwk8JAKI-BEKo54_JdEFffLnlk0TzGYAGKDFFl9L90QLv8hFYHCezWB96B5w/s1600/IMG_3594.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggak0tTemA7T07qMLhF4tCQwWo9iJsNpfB5Yqx9fM4iy32EBgwdwV-HBhCrVe4jsBrnreNA6csrHc96o5rwk8JAKI-BEKo54_JdEFffLnlk0TzGYAGKDFFl9L90QLv8hFYHCezWB96B5w/s320/IMG_3594.JPG" width="320" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 2 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">200 g Kartoffeln, festkochend</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">400 g Möhren</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">200 g Kohlrabi</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">250 g Lachsfilet, frisch oder TK</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">250 ml Milch, fettarm 1,5%</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Weizenmehl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 EL Wasser</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz, Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Dill, gehackt</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">4 EL geriebenen Käse z.B. Arla Finello Light</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><b>Zubereitung:</b></span></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Kartoffeln und Möhren schälen und in dünne Scheiben schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Milch in einen großen Topf geben und aufkochen lassen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mehl mit Wasser anrühren und untermischen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Kartoffel- und Möhrenscheiben zugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Ca. 10 Minuten garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Backofen auf 180 Grad (Gas: Stufe 2, Umluft: 160 Grad) vorheizen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Lachsfilets gegebenenfalls auftauen lassen, abspülen, trocken tupfen, salzen und in eine Auflaufform geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Kartoffel-Möhren-Mischung mit Salz, Pfeffer und Dill würzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mischung über den Lachs geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Käse bestreuen und im Backofen auf mittlerer Schiene ca. 25 Minuten garen.</span></span></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Quelle: Weight Watchers </span><b> </b></span> </span></span><br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-9225086925875380602017-04-29T17:58:00.002+02:002017-04-29T17:58:54.203+02:00Hähnchen-Zucchini-Pfanne mit ReisDieses Pfannengericht ist so was von verdammt lecker, das es dieses ab sofort öfters bei uns gibt!<br />
Und dazu ist es noch unheimlich schnell mit wenig Aufwand gezaubert. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFfbIRki9II8XeTAXW47gJa0xJWVMWlwqyOkGLMy_NICor7HERavcgL4J2WtTWIpfariW-5Ur9mw4NJPQik-Ja7DeOtoe0Se4q1pC2uRah6WX39tOWv24CbE_ZbarDahrcFMRuolXNLVc/s1600/IMG_3568.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFfbIRki9II8XeTAXW47gJa0xJWVMWlwqyOkGLMy_NICor7HERavcgL4J2WtTWIpfariW-5Ur9mw4NJPQik-Ja7DeOtoe0Se4q1pC2uRah6WX39tOWv24CbE_ZbarDahrcFMRuolXNLVc/s320/IMG_3568.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 2 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">80 g trockener Reis z.B. Basmati</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">240 g Hähnchenbrustfilet</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">4 Zucchini</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 TL Rapsöl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 EL Sojasauce</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Pfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Paprika, edelsüß </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1 Knoblauchzehe</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">etwas Gemüsebrühpulver</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 TL Mandelstifte</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">2 EL gehackte Petersilie</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Reis nach Packungsanweisung in Salzwasser garen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Hähnchenbrust in Würfel schneiden.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Zucchini raspeln.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Öl in einer beschichteten Pfanne erhitzen und Hähnchenwürfel darin rundherum anbraten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Das Hähnchen mit Salz, Pfeffer und Paprika würzen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Mit Sojasauce ablöschen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Dann den Knoblauch und die geraspelte Zucchini zufügen und weiter braten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Das ganze mit Gemüsebrühe würzen, wer möchte gibt noch 2-3 EL Wasser dazu.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Nochmals mit Salz, Pfeffer und Sojasauce ab schmecken.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Hähnchen-Zucchini-Pfanne mit Reis anrichten und mit Petersilie sowie den Mandelstiften garniert servieren.</span></span></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Quelle: Weight Watchers/easy cooking </span></span><b><span style="font-size: large;"> </span></b> </span></span><br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-79269198139511060312017-04-19T08:00:00.000+02:002017-04-19T08:00:20.533+02:00Erdnuss-Karotten-SuppeEine sehr leckere und ausgefallene Suppe für alle Gemüsefans.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg95C7TgmeNq6SFXKtfOL3gCu2M3WlonQjAN6t2BumCFLwOxKJ4s48Sw-a1LHsXANrvnFOT6mwC6btmdD4AGnEhN7a4l-5gGa8_0jLzo55cfol1DIB7WDXLgIJTBcpBlHsQ5hmCXQhqRPQ/s1600/IMG_3567.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg95C7TgmeNq6SFXKtfOL3gCu2M3WlonQjAN6t2BumCFLwOxKJ4s48Sw-a1LHsXANrvnFOT6mwC6btmdD4AGnEhN7a4l-5gGa8_0jLzo55cfol1DIB7WDXLgIJTBcpBlHsQ5hmCXQhqRPQ/s320/IMG_3567.JPG" width="240" /></a></div>
<b><span style="font-size: large;">Zutaten für ca. 4 Portionen:</span></b><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">1 große Zwiebel, halbiert</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">800 g Möhren, in kleinen Stücken</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">500 ml Geflügelfond</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">500 ml Gemüsebrühe</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">80 g trockener 10-Minuten-Reis</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">50 g Erdnusscreme</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">1/4 TL Cayennepfeffer</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Salz</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Zwiebel in den Mixtopf geben.</span></span> </span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">6 Sekunden/Stufe 5 zerkleinern.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Mit dem Spatel nach unten schieben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Möhren, Gemüsefond und Gemüsebrühe dazugeben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">25 Minuten/Varoma/Stufe 2 köcheln lassen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Danach 30 Sekunden/Stufe 10 pürieren.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Reis zufügen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">10 Minuten/Varoma/Stufe 2 weiter garen.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Erdnusscreme, Cayennepfeffer und Salz dazugeben.</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">Und 1 Minute/Stufe 4 verrühren.</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;">Quelle: Weight Watchers/Easy Cooking </span></span>Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0tag:blogger.com,1999:blog-3837596255663096620.post-91988796845468211492017-04-17T08:00:00.000+02:002017-04-17T08:00:19.590+02:00Dinkelstangen mit Möhre oder ApfelHeute mal etwas ganz anderes, diese Dinkelstangen mit Möhre oder Apfel sind ideal für Baby's und Kleinkinder. Der Vorteil ist, sie schmecken nicht nur sondern man weiß auch noch was drin ist.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNUARcp_0gSqyqkLHuMUjT1gqxVmd2sC7ib-95ky9VpdYZm79F1bvuGLBvfcBOhLqXaOhb7OC7DndFhzW29QudjBiTJVlUqx-9yGrT5W4qlXehFJvzUjaqSPtfQHKNaGayNU9SHSiudog/s1600/IMG_3563.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNUARcp_0gSqyqkLHuMUjT1gqxVmd2sC7ib-95ky9VpdYZm79F1bvuGLBvfcBOhLqXaOhb7OC7DndFhzW29QudjBiTJVlUqx-9yGrT5W4qlXehFJvzUjaqSPtfQHKNaGayNU9SHSiudog/s320/IMG_3563.JPG" width="240" /></a></div>
<div style="text-align: left;">
<b><span style="font-size: large;">Zutaten für ca. 20 Stück:</span></b></div>
<div style="text-align: left;">
<ul>
<li><span style="font-size: large;"><span style="font-size: small;">170 g Möhren oder Äpfel geschält</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">30 g Wasser</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">250 g Dinkelvolkornmehl</span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;">60 g Rapsöl</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><b><span style="font-size: large;">Zubereitung:</span></b></span></span></div>
<div style="text-align: left;">
<ul>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Die Möhren oder Äpfel in den Mixtopf geben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">10 Sekunden/Stufe 10 zerkleinern.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Wasser, Öl und Dinkelvolkornmehl dazugeben.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">3 Minuten/Teigstufe zu einem Teig verkneten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Hände leicht anfeuchten.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Aus dem Teig Stangen formen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Auf ein mit Backpapier ausgelegtes Backblech legen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Bei 180 Grad/Umluft/ca. 30 Minuten backen.</span></span></span></span></li>
<li><span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Ideal zum Lutschen oder für die ersten Zähnchen .</span></span></span></span></li>
</ul>
<span style="font-size: large;"><span style="font-size: small;"><span style="font-size: large;"><span style="font-size: small;">Quelle: www.rezeptwelt.de/Acopiara </span></span><b><span style="font-size: large;"> </span></b> </span></span><b><span style="font-size: large;"> </span></b></div>
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<br />Küchenfeehttp://www.blogger.com/profile/13127935898216672626noreply@blogger.com0